Singing helps me remember who I was before anxiety…

Singing is something I’ve always loved to do ever since childhood. When we are riddled with anxiety or depression we feel like we’ve lost who we once were.  But I

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Can you get rid of anxiety?

I did a Q&A over on my Facebook page and wanted to share one of the replies I gave.  The young lady had asked… “Once you’ve developed anxiety is it

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Some inspiration from Richard Branson!

I love these beautiful words from Richard Branson so I’m sharing on the blog this week… “Dear Stranger, You don’t know me but I hear you are going through a

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What if you’re not actually stuck right now?

Here’s a thought… What if you’re NOT actually stuck right now?  What if you’re EXACTLY where you’re meant to be? Perception is everything! All the time you see yourself as

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Do you struggle with anxiety?  Free video…

I can still remember how I felt the day I was told I had Generalised Anxiety Disorder… Total DISBELIEF! You see in spite of the fact I’d been having panic

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I still get anxious…

I just posted this in The Confidence Academy: Following on from Amie’s awesome post on Friday about adrenal fatigue… This post struck a chord with me.  I’ve sent Amie a

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How often do you allow yourself to fully trust the process?

How often do you allow yourself to fully trust in the process? So many people speak about having faith and yet spend a lot of their time in fear…me included!

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May was the warm up…

May was the warm up. The period of alignment. You’ve seen a glimpse of what is possible for you. You set goals and you achieved them. You’ll do it again

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Your fear isn’t real!

Your fear isn’t real. I know it FEELS real…but it’s not. It’s an ILLUSION. Something created by the ego to keep you stuck and playing small. Every single day we

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Be honest… Do you do everything you can to be seen and heard? Do you proudly share your message with the world? At every opportunity… Through every medium there is…

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