You Are Responsible For Your Own Reality!

You ARE responsible for your own reality, but this is not something to beat yourself up about. This is not a rope with which to hang yourself. This is an

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You’re Not A Bad Person…

You’re not a bad person because you didn’t pay that bill on time. Or because you forgot that appointment. Or made a bad choice. Your shortcomings are not a sign

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Your pain and frustration is not forever…

Recently…and more frequently, I have found that when I journal, I receive these amazing words of encouragement that feel like they are coming from a higher place. I have felt

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You are a butterfly…

You are a butterfly. Cramped and stifled inside your cocoon you long to be set free. To spread your wings… And FLY! As you grow the cocoon gets tighter and

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A prayer to release fear…

Today I release my fear. I embrace my calling. I act in faith! I invite ease and expansion into my life. I invite light and warmth. I see myself for

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I’ve been here before…

I’ve been here before…I knew some time ago that I was meant to work with anxiety sufferers just like me…but the first time I started showing up and sharing my

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Open letter to my anxious self…

To my anxious self, I see you. I see you trying your best… I know that whilst you feel anxious most of the time it’s not obvious to those around

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Can you step into your purpose if you have anxiety?

You can’t fully step into your purpose because you have anxiety…right? Umm…WRONG!  You can do ANYTHING you can conceive in your mind. Dream it. Believe it. Achieve it. And repeat!

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Music is powerful!

Music is POWERFUL! I went to the gym yesterday and if I’m honest I was feeling a bit low.  I’d gone to bed feeling like I had a cold and

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Your purpose…

What is it that you do better than anyone else? THAT’S your purpose! Stop telling yourself you’re worthless. Stop believing that you can’t! You can.  You should.  You MUST! Live

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